Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 4.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 2.5 % |
| Copper | 13.9 % |
| Folate | 6.3 % |
| Iron | 4.5 % |
| Magnesium | 10.4 % |
| Manganese | 25.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.7 % |
| Selenium | 7.0 % |
| Thiamin | 3.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Nuts for Fiber and Protein
View the full Mixed Nuts for Fiber and Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Nuts for Fiber and Protein
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Almonds, (0.04 cup, slivered)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of Mixed Nuts for Fiber and Protein
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Almonds, (0.04 cup, slivered)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Coconut, raw, (0.02 cup, shredded)
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