Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 391.9 mg |
| Potassium | 398.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.1 g |
| Protein | 16.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.4 % |
| Copper | 11.1 % |
| Folate | 29.9 % |
| Iron | 10.8 % |
| Magnesium | 16.2 % |
| Manganese | 23.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 9.3 % |
| Selenium | 9.1 % |
| Thiamin | 13.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chilaquiles
View the full Black Bean Chilaquiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chilaquiles
100 calories of Beans, black, (0.44 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Black Bean Chilaquiles
100 calories of Beans, black, (0.44 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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