Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 22.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.5 g
Cholesterol 134.2 mg
Sodium 184.8 mg
Potassium 341.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 23.8 g
Vitamin A 1.7 %
Vitamin B-12 28.9 %
Vitamin B-6 17.0 %
Vitamin C 0.9 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 4.9 %
Folate 7.0 %
Iron 13.2 %
Magnesium 6.8 %
Manganese 7.6 %
Niacin 25.9 %
Pantothenic Acid 6.6 %
Phosphorus 21.4 %
Riboflavin 19.3 %
Selenium 43.5 %
Thiamin 30.0 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meatloaf

View the full My Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf

150 calories of Ground beef, lean, (2 oz)

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Garlic, (0.13 clove)


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