Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 23.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 62.8 mg
Sodium 659.0 mg
Potassium 460.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 3.2 %
Vitamin B-12 25.7 %
Vitamin B-6 8.1 %
Vitamin C 1.2 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 11.3 %
Copper 2.4 %
Folate 1.9 %
Iron 7.7 %
Magnesium 3.8 %
Manganese 0.5 %
Niacin 13.7 %
Pantothenic Acid 2.9 %
Phosphorus 15.9 %
Riboflavin 10.8 %
Selenium 16.6 %
Thiamin 2.3 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

159 calories of Ground beef, lean, (2.13 oz)

102 calories of Ore Ida Tator Tots (12 pieces), (0.60 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

5 calories of Del Monte Cut Green Beans, (0.12 cup)


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