Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 22.9 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 20.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.0 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 13.8 % |
| Iron | 7.0 % |
| Magnesium | 4.5 % |
| Manganese | 13.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.6 % |
| Selenium | 13.8 % |
| Thiamin | 12.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable tempura
View the full vegetable tempura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable tempura
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of vegetable tempura
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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