Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 6.8 mg |
| Sodium | 354.9 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 8.7 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 12.0 % |
| Copper | 11.9 % |
| Folate | 19.1 % |
| Iron | 16.2 % |
| Magnesium | 20.0 % |
| Manganese | 37.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 23.9 % |
| Selenium | 9.5 % |
| Thiamin | 5.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in anchovy salad
View the full anchovy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of anchovy salad
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Flaxseed, (0.60 tbsp)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
25 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 oz (85 seeds))
19 calories of Poppy seed, (0.40 tbsp)
17 calories of Anchovy (anchovies), (2 anchovy)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Spinach, fresh, (20 grams)
3 calories of Mulberries, (6 grams)
3 calories of Carrots, raw, (0.10 medium)
Calories per serving of anchovy salad
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Flaxseed, (0.60 tbsp)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
25 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 oz (85 seeds))
19 calories of Poppy seed, (0.40 tbsp)
17 calories of Anchovy (anchovies), (2 anchovy)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
5 calories of Spinach, fresh, (20 grams)
3 calories of Mulberries, (6 grams)
3 calories of Carrots, raw, (0.10 medium)
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