anchovy salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 192.6
- Total Fat: 12.4 g
- Cholesterol: 6.8 mg
- Sodium: 354.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.6 g
- Protein: 8.7 g
View full nutritional breakdown of anchovy salad calories by ingredient
Number of Servings: 5
Ingredients
-
ngredients:
* Spinach, fresh, 100 grams (remove)
* Carrots, raw, .5 medium (remove)
* *Poppy seed, 2 tbsp (remove)
* Mulberries, 30 grams (remove)
* Broccoli, fresh, 1 cup, chopped (remove)
* Anchovy (anchovies), 10 anchovy (remove)
* Flaxseed, 3 tbsp (remove)
* Olive Oil, 2 tbsp (remove)
* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
* Pumpkin Seeds, 1 oz (85 seeds) (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user CHIMISTATH.