Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 60.3 mg |
| Sodium | 395.0 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 25.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.0 % |
| Copper | 16.5 % |
| Folate | 2.9 % |
| Iron | 9.9 % |
| Magnesium | 18.3 % |
| Manganese | 100.3 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.6 % |
| Selenium | 14.4 % |
| Thiamin | 8.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous with feta, pine nuts, and chicken
View the full Israeli Couscous with feta, pine nuts, and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous with feta, pine nuts, and chicken
156 calories of Pine Nuts, (0.17 cup)
127 calories of Trader Joes Israeli Couscous, (0.67 serving)
80 calories of Garlic & Herb Feta Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
Calories per serving of Israeli Couscous with feta, pine nuts, and chicken
156 calories of Pine Nuts, (0.17 cup)
127 calories of Trader Joes Israeli Couscous, (0.67 serving)
80 calories of Garlic & Herb Feta Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
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