Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.7 mg |
| Sodium | 301.0 mg |
| Potassium | 739.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.7 g |
| Protein | 8.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 52.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.4 % |
| Calcium | 19.1 % |
| Copper | 11.1 % |
| Folate | 8.1 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 12.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.6 % |
| Selenium | 2.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MCM Clam Chowder
View the full MCM Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MCM Clam Chowder
105 calories of Red Potato, (150 grams)
43 calories of Lactaid 2% Milk, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.33 serving)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
Calories per serving of MCM Clam Chowder
105 calories of Red Potato, (150 grams)
43 calories of Lactaid 2% Milk, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.33 serving)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)
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