Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 13.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 59.2 mg
Sodium 1,228.2 mg
Potassium 536.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.6 g
Sugars 6.1 g
Protein 35.5 g
Vitamin A 18.6 %
Vitamin B-12 9.6 %
Vitamin B-6 6.6 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 24.5 %
Copper 3.4 %
Folate 7.1 %
Iron 16.4 %
Magnesium 5.5 %
Manganese 3.3 %
Niacin 1.9 %
Pantothenic Acid 35.6 %
Phosphorus 37.1 %
Riboflavin 28.8 %
Selenium 50.6 %
Thiamin 11.5 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg omelete

View the full Egg omelete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg omelete

106 calories of American Cheese, (1 slice (1 oz))

75 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2.50 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)

13 calories of Green Peppers (bell peppers), (4 tbsp)


Nutrition & Calorie Comments  

You really didn't give any amounts for anything so how can the calorie count be correct? And as stated with the cheese it is not lactose free.