Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 59.5 mg |
| Sodium | 1,197.1 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.6 g |
| Protein | 24.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.7 % |
| Copper | 22.3 % |
| Folate | 14.4 % |
| Iron | 21.3 % |
| Magnesium | 12.9 % |
| Manganese | 40.4 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 12.5 % |
| Selenium | 52.0 % |
| Thiamin | 14.3 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey veggie rice casserole
View the full turkey veggie rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey veggie rice casserole
131 calories of Turkey (dark meat), (0.50 cup, chopped or diced)
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
Calories per serving of turkey veggie rice casserole
131 calories of Turkey (dark meat), (0.50 cup, chopped or diced)
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
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