Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 12.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 37.5 mg
Sodium 220.8 mg
Potassium 312.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 11.4 g
Vitamin A 0.7 %
Vitamin B-12 19.5 %
Vitamin B-6 8.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 6.3 %
Folate 7.3 %
Iron 9.8 %
Magnesium 6.4 %
Manganese 8.4 %
Niacin 13.5 %
Pantothenic Acid 3.1 %
Phosphorus 11.6 %
Riboflavin 9.4 %
Selenium 12.0 %
Thiamin 5.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Illka's Chilli with beans

View the full Illka's Chilli with beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Illka's Chilli with beans

132 calories of Ground beef, lean, (50 grams)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Red Wine, (0.04 glass (3.5 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)


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