Illka's Chilli with beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 12.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 220.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Illka's Chilli with beans calories by ingredient


minced beef with kidney beans, chilli style minced beef with kidney beans, chilli style
Number of Servings: 6


    Canned Tomatoes, 1 can
    Ground beef, lean, 300 grams
    Onions, raw, 3 tbsp chopped
    Beans, red kidney, 1 cup, drained
    1 can of water
    Olive Oil, 1 tbsp
    Red Wine, .25 glass (3.5 fl oz)
    McCormicks Mexican chilli spice to taste


chop onions, fry in olive oil until clear, add mince, brown the mince.
add the tomatos, kidney beans and red wine with one can of water
simmer for 40 mins until thick

Number of Servings: 6

Recipe submitted by SparkPeople user LUSHY1967.