Illka's Chilli with beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.5
- Total Fat: 12.8 g
- Cholesterol: 37.5 mg
- Sodium: 220.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
View full nutritional breakdown of Illka's Chilli with beans calories by ingredient
Introduction
minced beef with kidney beans, chilli style minced beef with kidney beans, chilli styleNumber of Servings: 6
Ingredients
-
Canned Tomatoes, 1 can
Ground beef, lean, 300 grams
Onions, raw, 3 tbsp chopped
Beans, red kidney, 1 cup, drained
1 can of water
Olive Oil, 1 tbsp
Red Wine, .25 glass (3.5 fl oz)
McCormicks Mexican chilli spice to taste
Directions
chop onions, fry in olive oil until clear, add mince, brown the mince.
add the tomatos, kidney beans and red wine with one can of water
simmer for 40 mins until thick
Number of Servings: 6
Recipe submitted by SparkPeople user LUSHY1967.
add the tomatos, kidney beans and red wine with one can of water
simmer for 40 mins until thick
Number of Servings: 6
Recipe submitted by SparkPeople user LUSHY1967.