Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 114.2 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 773.5 mg |
Potassium | 728.8 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 6.3 g |
Sugars | 9.0 g |
Protein | 4.1 g |
Vitamin A | 54.1 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 148.3 % |
Vitamin D | 1.5 % |
Vitamin E | 7.6 % |
Calcium | 12.0 % |
Copper | 10.5 % |
Folate | 21.8 % |
Iron | 11.7 % |
Magnesium | 12.0 % |
Manganese | 20.6 % |
Niacin | 9.3 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 11.3 % |
Riboflavin | 9.9 % |
Selenium | 5.4 % |
Thiamin | 10.9 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
19 calories of Parsnips, (0.17 parsnip (9" long))
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))
11 calories of Stewed Tomatoes, (0.17 cup)
11 calories of Rutabagas, (0.08 medium)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
3 calories of Turnips, (0.08 medium)
2 calories of Mushrooms, fresh, (0.08 cup, whole)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetable Soup
19 calories of Parsnips, (0.17 parsnip (9" long))
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))
11 calories of Stewed Tomatoes, (0.17 cup)
11 calories of Rutabagas, (0.08 medium)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
3 calories of Turnips, (0.08 medium)
2 calories of Mushrooms, fresh, (0.08 cup, whole)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
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