Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 773.5 mg
Potassium 728.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.3 g
Sugars 9.0 g
Protein 4.1 g
Vitamin A 54.1 %
Vitamin B-12 0.1 %
Vitamin B-6 13.7 %
Vitamin C 148.3 %
Vitamin D 1.5 %
Vitamin E 7.6 %
Calcium 12.0 %
Copper 10.5 %
Folate 21.8 %
Iron 11.7 %
Magnesium 12.0 %
Manganese 20.6 %
Niacin 9.3 %
Pantothenic Acid 8.6 %
Phosphorus 11.3 %
Riboflavin 9.9 %
Selenium 5.4 %
Thiamin 10.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

19 calories of Parsnips, (0.17 parsnip (9" long))

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

14 calories of Broccoli, fresh, (0.08 bunch)

12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Rutabagas, (0.08 medium)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

3 calories of Turnips, (0.08 medium)

2 calories of Mushrooms, fresh, (0.08 cup, whole)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.