Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 209.5 mg
Potassium 118.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.1 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 2.0 %
Folate 1.4 %
Iron 2.2 %
Magnesium 3.9 %
Manganese 8.4 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 7.2 %
Riboflavin 4.1 %
Selenium 2.9 %
Thiamin 1.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Yogurt Muffin

View the full Lemon Yogurt Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Yogurt Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

13 calories of Spelt Flakes, 1/2 cup cooked, (0.17 serving)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

3 calories of Egg white, fresh, (0.17 large)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Lemons, peeled, (0.08 fruit (2-1/8" dia))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Lemon Peel, (0.33 tbsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1 tsp)


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