Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 5.8 % |
| Iron | 6.3 % |
| Magnesium | 9.0 % |
| Manganese | 24.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.4 % |
| Selenium | 13.3 % |
| Thiamin | 8.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Pumpernickel bread
View the full Old Fashioned Pumpernickel bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Pumpernickel bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
10 calories of Molasses, (0.01 cup)
5 calories of Poppy seed, (0.10 tbsp)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Yeast, active dry, (0.17 gram(s))
0 calories of Caraway Seed, (0.06 tsp)
0 calories of Espresso (expresso), (12.50 grams)
0 calories of Salt Sense, (0.04 serving)
Calories per serving of Old Fashioned Pumpernickel bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
10 calories of Molasses, (0.01 cup)
5 calories of Poppy seed, (0.10 tbsp)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Yeast, active dry, (0.17 gram(s))
0 calories of Caraway Seed, (0.06 tsp)
0 calories of Espresso (expresso), (12.50 grams)
0 calories of Salt Sense, (0.04 serving)
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