Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 18.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 66.6 mg
Sodium 260.7 mg
Potassium 214.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 17.1 g
Vitamin A 2.5 %
Vitamin B-12 30.8 %
Vitamin B-6 10.7 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 7.4 %
Copper 4.0 %
Folate 6.5 %
Iron 10.8 %
Magnesium 4.7 %
Manganese 6.2 %
Niacin 19.4 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 11.7 %
Selenium 22.2 %
Thiamin 6.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spanish Rice

View the full Quick Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spanish Rice

200 calories of Ground beef, lean, (2.67 oz)

41 calories of White Rice, short grain, cooked, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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