Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.8 mg |
| Sodium | 1,168.7 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.8 g |
| Protein | 15.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.0 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 4.3 % |
| Magnesium | 2.8 % |
| Manganese | 1.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.9 % |
| Selenium | 9.2 % |
| Thiamin | 1.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Green Enchiladas
View the full Mom's Green Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Green Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
54 calories of Old El Paso Green Enchilada Sauce (can), (0.60 serving)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Mom's Green Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
54 calories of Old El Paso Green Enchilada Sauce (can), (0.60 serving)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
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