Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 214.3 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.6 % |
| Copper | 2.6 % |
| Folate | 1.7 % |
| Iron | 8.2 % |
| Magnesium | 3.5 % |
| Manganese | 12.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins
View the full Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Diamond (Shelled Walnuts), (0.04 cup)
32 calories of Bobs Red Mill gluten free all purpose baking flour, (0.08 cup)
30 calories of Bobs Red Mill Organic Extra Thick Whole Grain Rolled Oats, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Milled Flax Seed, Hodgson Mill 2 Tbs, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Diamond (Shelled Walnuts), (0.04 cup)
32 calories of Bobs Red Mill gluten free all purpose baking flour, (0.08 cup)
30 calories of Bobs Red Mill Organic Extra Thick Whole Grain Rolled Oats, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Milled Flax Seed, Hodgson Mill 2 Tbs, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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