Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 1,454.7 mg
Potassium 338.9 mg
Total Carbohydrate 42.7 g
Dietary Fiber 13.5 g
Sugars 3.6 g
Protein 13.8 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 74.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.1 %
Copper 4.2 %
Folate 7.9 %
Iron 7.7 %
Magnesium 4.8 %
Manganese 15.7 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 4.0 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 5.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & veggies

View the full Black Beans & veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & veggies

158 calories of Goya Black Beans, (0.88 cup)

40 calories of Olive Oil, (1 1tsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

4 calories of Chili powder, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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