Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 50.4 mg
Sodium 356.8 mg
Potassium 435.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 20.5 g
Vitamin A 45.3 %
Vitamin B-12 26.9 %
Vitamin B-6 21.6 %
Vitamin C 73.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.5 %
Copper 7.2 %
Folate 8.2 %
Iron 14.1 %
Magnesium 8.4 %
Manganese 10.6 %
Niacin 15.9 %
Pantothenic Acid 4.7 %
Phosphorus 18.1 %
Riboflavin 13.3 %
Selenium 28.6 %
Thiamin 8.5 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Stir Fry

View the full Beef and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Stir Fry

114 calories of Beef, top sirloin, (2 oz)

83 calories of Jasmine Rice, dry 1/4 cup, (0.13 cup)

7 calories of Broccoli, fresh, (25 grams)

7 calories of Green Peppers (bell peppers), (25 grams)

6 calories of Carrots, raw, (15 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)


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