Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.2 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,589.4 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.3 g |
| Protein | 15.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.2 % |
| Calcium | 5.3 % |
| Copper | 6.5 % |
| Folate | 5.4 % |
| Iron | 29.2 % |
| Magnesium | 5.0 % |
| Manganese | 7.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.8 % |
| Thiamin | 11.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage and perogies
View the full sausage and perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage and perogies
218 calories of Smoked Sausage, pork and beef, (1 link (4" long x 1-1/8" dia))
200 calories of perogies, (1 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Sauerkraut, (0.50 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of sausage and perogies
218 calories of Smoked Sausage, pork and beef, (1 link (4" long x 1-1/8" dia))
200 calories of perogies, (1 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Sauerkraut, (0.50 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
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