Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 106.7 mg |
| Sodium | 310.3 mg |
| Potassium | 2,534.6 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 10.5 g |
| Protein | 38.0 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 367.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 14.5 % |
| Copper | 38.4 % |
| Folate | 50.9 % |
| Iron | 37.9 % |
| Magnesium | 42.6 % |
| Manganese | 72.6 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 39.0 % |
| Riboflavin | 23.6 % |
| Selenium | 8.6 % |
| Thiamin | 32.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahamian Dolphin approximation
View the full Bahamian Dolphin approximation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahamian Dolphin approximation
140 calories of Red Potato, (200 grams)
120 calories of FISH - Mahi Mahi, (4 oz)
58 calories of Zucchini, (2 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Broccoli, fresh, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
4 calories of Garlic, (1 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Bahamian Dolphin approximation
140 calories of Red Potato, (200 grams)
120 calories of FISH - Mahi Mahi, (4 oz)
58 calories of Zucchini, (2 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Broccoli, fresh, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
4 calories of Garlic, (1 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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