Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.1
Total Fat 22.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 12.5 g
Cholesterol 98.7 mg
Sodium 81.7 mg
Potassium 832.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 33.6 g
Vitamin A 8.0 %
Vitamin B-12 150.2 %
Vitamin B-6 29.9 %
Vitamin C 80.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 20.0 %
Copper 7.6 %
Folate 12.9 %
Iron 14.5 %
Magnesium 15.5 %
Manganese 12.4 %
Niacin 43.1 %
Pantothenic Acid 16.2 %
Phosphorus 39.9 %
Riboflavin 9.6 %
Selenium 27.5 %
Thiamin 17.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Any Fish Recipe

View the full Any Fish Recipe Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Any Fish Recipe

215 calories of Rainbow Trout (fish), (1 fillet)

119 calories of Olive Oil, (1 tbsp)

24 calories of Lemon Juice, (2 lemon yields)

14 calories of Oregano, ground, (1 tbsp)


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