Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 10.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.0 g
Cholesterol 70.2 mg
Sodium 429.3 mg
Potassium 1,290.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.7 g
Sugars 4.5 g
Protein 27.6 g
Vitamin A 117.7 %
Vitamin B-12 83.3 %
Vitamin B-6 44.1 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 31.2 %
Copper 15.1 %
Folate 22.9 %
Iron 15.4 %
Magnesium 23.7 %
Manganese 23.0 %
Niacin 49.6 %
Pantothenic Acid 13.0 %
Phosphorus 51.0 %
Riboflavin 20.0 %
Selenium 55.9 %
Thiamin 15.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and veggie packets

View the full Salmon and veggie packets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and veggie packets

158 calories of Pink Salmon (canned), (0.25 can)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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