Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 161.5 mg |
| Sodium | 474.1 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.4 g |
| Protein | 30.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.6 % |
| Calcium | 56.0 % |
| Copper | 16.1 % |
| Folate | 8.1 % |
| Iron | 14.2 % |
| Magnesium | 19.6 % |
| Manganese | 121.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 57.9 % |
| Riboflavin | 30.2 % |
| Selenium | 90.7 % |
| Thiamin | 16.1 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni and Cheese with Egg
View the full Baked Macaroni and Cheese with Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni and Cheese with Egg
217 calories of Macaroni, whole-wheat, (1.25 cup elbow shaped)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Macaroni and Cheese with Egg
217 calories of Macaroni, whole-wheat, (1.25 cup elbow shaped)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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