Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 23.4 mg
Sodium 320.8 mg
Potassium 638.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 12.2 g
Vitamin A 157.2 %
Vitamin B-12 78.6 %
Vitamin B-6 5.7 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 31.2 %
Copper 6.4 %
Folate 37.3 %
Iron 4.0 %
Magnesium 9.8 %
Manganese 9.1 %
Niacin 7.7 %
Pantothenic Acid 7.7 %
Phosphorus 11.9 %
Riboflavin 5.7 %
Selenium 1.8 %
Thiamin 12.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam and Corn Chowder

View the full Clam and Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam and Corn Chowder

64 calories of Sweet Corn, Fresh, (0.83 ear, medium (6-3/4" to 7-1/2" long) yields)

40 calories of Clams, canned, meat only, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Half and Half Cream, (0.04 cup)

12 calories of Red Potato, (16.67 grams)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Clam and tomato juice, canned, (0.50 fl oz)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

1 calories of Garlic, (0.17 clove)


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