Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 522.9 mg
Potassium 329.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.0 g
Sugars 6.5 g
Protein 5.6 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.7 %
Copper 8.9 %
Folate 6.1 %
Iron 10.7 %
Magnesium 5.7 %
Manganese 14.7 %
Niacin 6.7 %
Pantothenic Acid 3.2 %
Phosphorus 4.3 %
Riboflavin 4.6 %
Selenium 3.0 %
Thiamin 7.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy in My Flat Tummy Soup

View the full Yummy in My Flat Tummy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy in My Flat Tummy Soup

63 calories of Mediterranea Potato Gnocchi, (0.25 cup)

33 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.33 tbsp)

21 calories of Crushed Tomatoes, (66.17 grams)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Vegetable Broth, (0.15 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.