Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 39.0 mg |
| Sodium | 437.0 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 70.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.7 g |
| Protein | 28.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Tuna Salad
View the full Zesty Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Tuna Salad
252 calories of Healthy Whole Grain Pasta, (2.80 oz)
48 calories of Birdseye Mixed Vegetables, (0.80 serving)
40 calories of Smart Balance Mayo, (0.80 tbsp)
35 calories of sweet & spicy tuna creations, (1 oz)
30 calories of Zesty Lemon Pepper Tuna, (1 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Tuna, (0.40 serving)
Calories per serving of Zesty Tuna Salad
252 calories of Healthy Whole Grain Pasta, (2.80 oz)
48 calories of Birdseye Mixed Vegetables, (0.80 serving)
40 calories of Smart Balance Mayo, (0.80 tbsp)
35 calories of sweet & spicy tuna creations, (1 oz)
30 calories of Zesty Lemon Pepper Tuna, (1 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Tuna, (0.40 serving)