Zesty Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 448.9
  • Total Fat: 10.4 g
  • Cholesterol: 39.0 mg
  • Sodium: 437.0 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Zesty Tuna Salad calories by ingredient


Introduction

Tuna salad made with healthy options, such as smart balance mayo, a touch of olive oil, and flavor filled tuna! Tuna salad made with healthy options, such as smart balance mayo, a touch of olive oil, and flavor filled tuna!
Number of Servings: 5

Ingredients

    14 ounces of whole grain rotini noodles, cooked until tender.

    Sweet & Spicy tuna, Lemon Pepper Tuna, and Plain Tuna mixed together with smart balance mayo, squirt of sweet relish, and 1 tablespoon of olive oil.

    Add in a bag of steamed vegetables, and ta-da!

    Each recipe should vary, depending on your personal preference and choice.

Directions

Makes however much you want! I chose 5 servings for mine, because I am using this dish as a meal, rather than a side to a meal or a snack.

Number of Servings: 5

Recipe submitted by SparkPeople user SUBLIMEBEAUTY.