Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.5 mg |
| Sodium | 119.1 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 31.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.7 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 8.8 % |
| Magnesium | 32.0 % |
| Manganese | 6.1 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 9.6 % |
| Selenium | 77.7 % |
| Thiamin | 6.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Rubbed Halibut
View the full Spicy Rubbed Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Rubbed Halibut
159 calories of Halibut (fish), (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Spicy Rubbed Halibut
159 calories of Halibut (fish), (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon juice, (0.17 tbsp)
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