Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 7.5 % |
| Calcium | 4.4 % |
| Copper | 5.4 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 8.6 % |
| Manganese | 12.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Oatmeal Muffins
View the full Vegan Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Oatmeal Muffins
46 calories of Almond Butter, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
19 calories of Banana, fresh, (20.83 grams)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
5 calories of Flaxseed, (0.08 tbsp)
Calories per serving of Vegan Banana Oatmeal Muffins
46 calories of Almond Butter, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
19 calories of Banana, fresh, (20.83 grams)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
5 calories of Flaxseed, (0.08 tbsp)
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