Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.9 mg |
| Sodium | 112.1 mg |
| Potassium | 616.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 292.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 53.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 9.6 % |
| Copper | 7.8 % |
| Folate | 9.9 % |
| Iron | 8.0 % |
| Magnesium | 15.7 % |
| Manganese | 22.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 10.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Winter Squash
View the full Spiced Winter Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Winter Squash
82 calories of Butternut Squash, (1 cup, cubes)
77 calories of Butter, salted, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.25 dash)
Calories per serving of Spiced Winter Squash
82 calories of Butternut Squash, (1 cup, cubes)
77 calories of Butter, salted, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.25 dash)
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