Spiced Winter Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 8.9 g
  • Cholesterol: 22.9 mg
  • Sodium: 112.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Spiced Winter Squash calories by ingredient


Introduction

this recipe is from The Gluten-Free Gourmet Cooks Fast and Healthy by Bette Hagman this recipe is from The Gluten-Free Gourmet Cooks Fast and Healthy by Bette Hagman
Number of Servings: 4

Ingredients

    4 cups winter squash, peeled and diced
    3 Tbs margarine or butter, melted
    2 Tbs Brown Sugar, packed
    1 Tbs lime juice
    1 tsp Pumpkin Pie Spice
    Salt to taste

Directions

Salt squash lightly and place in a 2 qt microwave safe casserole. Mix the butter, sugar, lime juice, and pumpkin pie spice. Pour over the squash pieces. Microwave on High for approximately 15 minutes, stirring every 5 minutes, until squash is tender. If using a conventional oven, bake at 350* for about 1 hour. Makes 4- 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIZQNORTH.