Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.5 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 138.4 mg |
| Sodium | 371.4 mg |
| Potassium | 361.6 mg |
| Total Carbohydrate | 91.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 11.0 g |
| Protein | 26.8 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.9 % |
| Calcium | 9.1 % |
| Copper | 17.8 % |
| Folate | 11.9 % |
| Iron | 41.7 % |
| Magnesium | 11.3 % |
| Manganese | 39.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 81.6 % |
| Riboflavin | 154.3 % |
| Selenium | 14.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Grilled Zucchini
View the full Quinoa and Grilled Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Grilled Zucchini
275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)
61 calories of Goat Cheese, Soft, (0.80 oz)
46 calories of Pine Nuts, (0.05 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.60 oz)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Quinoa and Grilled Zucchini
275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)
61 calories of Goat Cheese, Soft, (0.80 oz)
46 calories of Pine Nuts, (0.05 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.60 oz)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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