Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 304.0 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 3.1 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 32.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.9 % |
| Calcium | 11.3 % |
| Copper | 6.2 % |
| Folate | 6.8 % |
| Iron | 7.5 % |
| Magnesium | 11.2 % |
| Manganese | 17.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.0 % |
| Thiamin | 12.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Buttercup Squash Soup
View the full Low Sodium Buttercup Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Buttercup Squash Soup
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
8 calories of Campbell's Organice Vegetable broth ( 150 ml / 2/3 cup), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bay Leaf, (0.83 grams)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Low Sodium Buttercup Squash Soup
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
8 calories of Campbell's Organice Vegetable broth ( 150 ml / 2/3 cup), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bay Leaf, (0.83 grams)
1 calories of Garlic, (0.25 cloves)
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