Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 49.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.1 mg
Potassium 59.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 2.8 g
Vitamin A 35.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 0.5 %
Folate 6.0 %
Iron 9.4 %
Magnesium 0.8 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditarian salad

View the full Meditarian salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditarian salad

28 calories of Arby's Cherry Tomatoes, (2 serving)

12 calories of Balsamic Vinegar, (1.50 tbsp)

6 calories of baby mache lettuce, (17.50 gram(s))

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Arugula, (0.25 cup)


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