Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 608.8
Total Fat 31.7 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.5 g
Cholesterol 125.6 mg
Sodium 1,451.8 mg
Potassium 315.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 5.2 g
Sugars 9.8 g
Protein 27.4 g
Vitamin A 10.6 %
Vitamin B-12 34.2 %
Vitamin B-6 16.2 %
Vitamin C 5.7 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 24.3 %
Copper 4.8 %
Folate 5.4 %
Iron 18.2 %
Magnesium 6.8 %
Manganese 7.2 %
Niacin 18.6 %
Pantothenic Acid 5.2 %
Phosphorus 24.9 %
Riboflavin 18.2 %
Selenium 26.9 %
Thiamin 5.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Deep Dish Pan

View the full Mexican Deep Dish Pan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Deep Dish Pan

200 calories of Ground beef, lean, (2.67 oz)

170 calories of Jiffy Corn Bread Mix Baked, (1 serving)

93 calories of Colby Cheese, (0.21 cup, shredded)

58 calories of Refried Beans Old El Paso, (0.29 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

8 calories of Garlic, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of pickled jalapenos, (0.33 serving)


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