Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.1 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.0 g |
| Protein | 9.6 g |
| Vitamin A | 186.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 6.9 % |
| Folate | 18.9 % |
| Iron | 15.0 % |
| Magnesium | 11.5 % |
| Manganese | 19.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 18.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super filling veggie rice
View the full Super filling veggie rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super filling veggie rice
85 calories of Minute Rice, white, (0.25 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
55 calories of Peas, frozen, (0.50 cup)
18 calories of Baby Carrots (Raw) 14 pieces, (0.50 serving)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Chicken Bouillon, (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Super filling veggie rice
85 calories of Minute Rice, white, (0.25 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
55 calories of Peas, frozen, (0.50 cup)
18 calories of Baby Carrots (Raw) 14 pieces, (0.50 serving)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Chicken Bouillon, (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
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