Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.1 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 19.1 g |
| Protein | 14.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.0 % |
| Calcium | 32.4 % |
| Copper | 6.2 % |
| Folate | 14.3 % |
| Iron | 12.1 % |
| Magnesium | 20.9 % |
| Manganese | 19.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 31.1 % |
| Selenium | 6.9 % |
| Thiamin | 1.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Silk Peanut Butter smoothie
View the full Chocolate Silk Peanut Butter smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Silk Peanut Butter smoothie
210 calories of natural peanut butter, (2 tbsp)
120 calories of Silk, Chocolate Soymilk, 1 cup, (1 serving)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of Chocolate Silk Peanut Butter smoothie
210 calories of natural peanut butter, (2 tbsp)
120 calories of Silk, Chocolate Soymilk, 1 cup, (1 serving)
59 calories of Flaxseed, (1 tbsp)
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