Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.4 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,203.1 mg |
| Potassium | 1,748.8 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 18.7 g |
| Sugars | 31.8 g |
| Protein | 6.8 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 189.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 8.4 % |
| Copper | 36.8 % |
| Folate | 57.0 % |
| Iron | 16.0 % |
| Magnesium | 24.6 % |
| Manganese | 29.8 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 34.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 29.2 % |
| Selenium | 4.4 % |
| Thiamin | 26.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avacado Salsa
View the full Mango Avacado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avacado Salsa
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
4 calories of Cilantro, dried, (0.75 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mango Avacado Salsa
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
4 calories of Cilantro, dried, (0.75 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.50 tsp)
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