Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 901.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 5.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 56.3 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.8 % |
| Calcium | 6.3 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 8.0 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free- Mashed Potatos
View the full Dairy Free- Mashed Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free- Mashed Potatos
125 calories of Idaho Potato, 1 medium, (6.63 oz)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
6 calories of 8th Continent Original Light Soymilk, (1 oz)
Calories per serving of Dairy Free- Mashed Potatos
125 calories of Idaho Potato, 1 medium, (6.63 oz)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
6 calories of 8th Continent Original Light Soymilk, (1 oz)
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