Dairy Free- Mashed Potatos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 3.8 g
- Protein: 5.9 g
View full nutritional breakdown of Dairy Free- Mashed Potatos calories by ingredient
Introduction
My daughter is allergic to milk so we came up with a recipe for mashed potatos using butter that is dairy-free and soy milk. My daughter is allergic to milk so we came up with a recipe for mashed potatos using butter that is dairy-free and soy milk.Number of Servings: 8
Ingredients
-
3 to 3.5 lbs of Medium Sized Russet Potatos
3Tbs Smart Balance Buttery Spread
1cup 8th Continent Original Light Soy Milk
Salt and Pepper to Taste
Directions
Peel and cut potatos to 1 inch cubes.
Place peeled potatos in dutch oven and boil until potatos are tender.
Place potatos, milk, and butter into mixer and mix for 3 to 5 minutes. (speed 4 on Kitchen Aid Mixer or medium speed)
Add salt and pepper; roughly 1tsp to 1.5tsp each.
Change mixer blades to wisk and fluff on high for 10 minutes on maximum speed.
Number of Servings: 8
Recipe submitted by SparkPeople user EKTECHIE.
Place peeled potatos in dutch oven and boil until potatos are tender.
Place potatos, milk, and butter into mixer and mix for 3 to 5 minutes. (speed 4 on Kitchen Aid Mixer or medium speed)
Add salt and pepper; roughly 1tsp to 1.5tsp each.
Change mixer blades to wisk and fluff on high for 10 minutes on maximum speed.
Number of Servings: 8
Recipe submitted by SparkPeople user EKTECHIE.