Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 86.4 mg |
| Sodium | 414.9 mg |
| Potassium | 961.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 39.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.4 % |
| Copper | 25.7 % |
| Folate | 13.0 % |
| Iron | 11.4 % |
| Magnesium | 24.8 % |
| Manganese | 52.5 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 54.0 % |
| Riboflavin | 39.1 % |
| Selenium | 96.2 % |
| Thiamin | 29.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled salmon with stuffed vegetables
View the full Grilled salmon with stuffed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled salmon with stuffed vegetables
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
6 calories of Carrots, raw, (0.12 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Zucchini, baby, (1 large)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Grilled salmon with stuffed vegetables
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
6 calories of Carrots, raw, (0.12 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Zucchini, baby, (1 large)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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