Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 112.5 mg |
| Sodium | 315.4 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.3 % |
| Calcium | 19.9 % |
| Copper | 4.0 % |
| Folate | 15.0 % |
| Iron | 7.7 % |
| Magnesium | 5.2 % |
| Manganese | 10.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 23.1 % |
| Selenium | 21.6 % |
| Thiamin | 11.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Cheese and Mushroom Crepe
View the full Spinach, Cheese and Mushroom Crepe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Cheese and Mushroom Crepe
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach, Cheese and Mushroom Crepe
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.06 tsp)
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