Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.6
Total Fat 25.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.1 g
Cholesterol 138.2 mg
Sodium 300.2 mg
Potassium 410.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 23.0 g
Vitamin A 1.6 %
Vitamin B-12 46.3 %
Vitamin B-6 16.8 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 10.6 %
Folate 6.9 %
Iron 17.4 %
Magnesium 14.3 %
Manganese 49.6 %
Niacin 26.6 %
Pantothenic Acid 8.5 %
Phosphorus 28.2 %
Riboflavin 19.5 %
Selenium 31.0 %
Thiamin 14.5 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

299 calories of Ground beef, lean, (4 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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