Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 12.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 59.7 mg
Sodium 738.0 mg
Potassium 278.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 23.8 g
Vitamin A 8.4 %
Vitamin B-12 5.8 %
Vitamin B-6 8.8 %
Vitamin C 6.8 %
Vitamin D 2.7 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 5.3 %
Folate 4.0 %
Iron 16.7 %
Magnesium 6.2 %
Manganese 18.4 %
Niacin 5.9 %
Pantothenic Acid 6.9 %
Phosphorus 13.7 %
Riboflavin 13.2 %
Selenium 12.0 %
Thiamin 5.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Beef Stroganoff

View the full Low-fat Beef Stroganoff Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Beef Stroganoff

144 calories of Kirkland Signature Lean Ground Beef (9%), (3.20 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Flour, whole grain, (0.05 cup)

7 calories of Garlic, (5 grams)

6 calories of Onions, raw, (0.10 large)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.30 cup)

2 calories of Paprika, (0.10 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

This was an impressively tasty and easy to make recipe! I used non fat greek yogurt and it was super creamy. I also plan on making on making this and substituting portabello mushrooms for both the beef and the shrooms. Nice Job :) Submitted by:
E@TTOLIVE

(12/22/12)
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This was very good. The only complaint I had was it was a little salty and I even cut back on the amount of broth I used. Thanks for sharing. Submitted by:
DEEGEE757

(8/5/09)
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I made this recipe pretty much as written, except I cooked the beef separately and drained the fat off, then added it back in with the spices. I also used portobello mushrooms, since that's what I had on hand. It was delicious, filling, and even better the next day! Submitted by:
ALEXISLD

(3/26/09)
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