Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 19.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 139.3 mg
Sodium 594.6 mg
Potassium 345.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 28.5 g
Vitamin A 46.5 %
Vitamin B-12 24.1 %
Vitamin B-6 11.4 %
Vitamin C 9.2 %
Vitamin D 1.6 %
Vitamin E 3.3 %
Calcium 7.5 %
Copper 5.9 %
Folate 10.7 %
Iron 19.6 %
Magnesium 8.8 %
Manganese 15.2 %
Niacin 14.9 %
Pantothenic Acid 4.8 %
Phosphorus 12.0 %
Riboflavin 14.6 %
Selenium 18.9 %
Thiamin 4.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef spinach loaf

View the full Turkey/Beef spinach loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef spinach loaf

149 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

34 calories of HEB reduced fat colby jack shreds 1/3 cup serving, (0.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of French's worcestershire sauce, (0.25 tsp)


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