Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 14.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 18.9 mg
Sodium 2,179.1 mg
Potassium 1,105.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 17.6 g
Vitamin A 197.2 %
Vitamin B-12 11.3 %
Vitamin B-6 15.7 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 9.6 %
Copper 24.0 %
Folate 16.2 %
Iron 18.0 %
Magnesium 15.6 %
Manganese 57.3 %
Niacin 46.6 %
Pantothenic Acid 9.0 %
Phosphorus 27.9 %
Riboflavin 12.9 %
Selenium 13.3 %
Thiamin 9.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash and Corn Soup

View the full Roasted Butternut Squash and Corn Soup Recipe & Instructions
Submitted by: TNADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash and Corn Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

7 calories of Curry powder, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cardamom, ground, (0.08 tsp)


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