Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 50.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 5.2 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 1.4 %
Copper 0.8 %
Folate 2.4 %
Iron 3.0 %
Magnesium 2.0 %
Manganese 3.3 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 1.7 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MUTHIYAS

View the full MUTHIYAS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MUTHIYAS

46 calories of Sunflower Oil, (0.38 tbsp)

38 calories of rice boiled starch removed, (0.25 cup)

31 calories of semolina, (8.75 gram(s))

25 calories of gramflour ( besan), (6.25 gram(s))

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of lauki juice, (0.25 serving)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of fenugreek (methi) leaves, (0.25 oz)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)


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